Nutrient Comparison: Dry Taco Mix VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Dried Beechnuts:
- 5 ounces of Dry Taco Mix have 2.9 times more Iron and 189.6 times more Sodium than Dried Beechnuts.
- Both Dry Taco Mix and Dried Beechnuts contain similar levels of Potassium per five ounces.
- Both Original Dry Taco Seasoning Mix as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, more Fat, more Saturated Fat and 1.4 times more Protein than Original Dry Taco Seasoning Mix.