Nutrient Comparison: Balsamic Vinegar VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Almond paste:
- Both Balsamic Vinegar and Almond paste have similar amounts of vitamins per 7 oz
- Both Balsamic Vinegar as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Balsamic Vinegar vs Almond paste:
- 7 ounces of Balsamic Vinegar have 5.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 6.4 times more Calcium, 17.5 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 6.5 times more Manganese, 13.6 times more Phosphorus, 2.8 times more Potassium and 18.5 times more Zinc than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5.2 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 2.4 times more Sugars and 18.4 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein