Comparing Nutrients in 500 calories Balsamic VinegarVS Almond paste
Weight per 500 calories
Balsamic Vinegar
568g
Almond paste
109g
Almond paste has 5.2 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Almond paste?
Balsamic Vinegar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Almond paste?
Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Almond paste:
Both Balsamic Vinegar and Almond paste have similar amounts of vitamins per 500 kcal
Both Balsamic Vinegar as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Balsamic Vinegar vs Almond paste:
500 calories of Balsamic Vinegar have 2.3 times more Iron, 1.9 times more Potassium and 28.3 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Balsamic Vinegar have 1.9 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain more Fat and 3.5 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Balsamic Vinegar provide inadequate amounts of Protein