Nutrient Comparison: Balsamic Vinegar VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Almond paste:
- Both Balsamic Vinegar and Almond paste have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Almond paste:
- 100 grams of Balsamic Vinegar have 5.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 6.4 times more Calcium, 17.5 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 6.5 times more Manganese, 13.6 times more Phosphorus, 2.8 times more Potassium and 18.5 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.2 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 2.4 times more Sugars and 18.4 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein