Nutrient Comparison: Balsamic Vinegar VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Dried Beechnuts:
- 100 grams of Balsamic Vinegar have 27 times more Calcium, more Magnesium, more Phosphorus and 11.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 25.8 times more Copper, 3.4 times more Iron, 10.2 times more Manganese, 9.1 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.5 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate and 12.7 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein