Nutrient Comparison: Balsamic Vinegar VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Dried Beechnuts:
- 5 ounces of Balsamic Vinegar have 27 times more Calcium, more Magnesium, more Phosphorus and 11.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 25.8 times more Copper, 3.4 times more Iron, 10.2 times more Manganese, 9.1 times more Potassium, 1.7 times more Sodium and 4.5 times more Zinc than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.5 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate and 12.7 times more Protein than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein