Nutrient Comparison: Dried Beechnuts VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Taco Mix:
- 5 ounces of Dried Beechnuts have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Taco Mix:
- 5 oz of Original Dry Taco Seasoning Mix contain 2.9 times more Iron and 189.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Dry Taco Mix contain similar levels of Potassium per five ounces.
- Both Dried Beechnuts as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, more Fat, more Saturated Fat and 1.4 times more Protein than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 1.7 times more Carbohydrate than Dried Beechnuts.