Nutrient Comparison: Dried Beechnuts VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Dry Taco Mix:
- 1 pound of Dried Beechnuts has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Dried Beechnuts vs Dry Taco Mix:
- 1 lb of Original Dry Taco Seasoning Mix contains 2.9 times more Iron and 189.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Dry Taco Mix contain similar levels of Potassium per one pound.
- Both Dried Beechnuts as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, more Fat, more Saturated Fat and 1.4 times more Protein than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 1.7 times more Carbohydrate than Dried Beechnuts.