Nutrient Comparison: Dry Taco Mix VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Taco Mix vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Dry Taco Mix vs Brazilnuts:
- 1 pound of Dry Taco Mix has 3 times more Iron, 1.5 times more Potassium and 2401 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Taco Mix has 4.9 times more Carbohydrate, 4.6 times more Sugars and 1.8 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Energy, more Fat, more Saturated Fat and 3.2 times more Protein than Original Dry Taco Seasoning Mix.