Comparing Nutrients in 300 calories Balsamic VinegarVS Dried Beechnuts
Weight per 300 calories
Balsamic Vinegar
341g
Dried Beechnuts
52g
Dried Beechnuts have 6.5 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Dried Beechnuts?
Balsamic Vinegar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Balsamic Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Dried Beechnuts:
300 calories of Balsamic Vinegar have 176.7 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 75.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Balsamic Vinegar.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Balsamic Vinegar as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 3.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Balsamic Vinegar.
Both Balsamic Vinegar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Balsamic Vinegar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.