Comparing Nutrients in 300 calories Balsamic VinegarVS Brazilnuts
Weight per 300 calories
Balsamic Vinegar
341g
Brazilnuts
45.5g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Brazilnuts?
Balsamic Vinegar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Brazilnuts?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Brazilnuts:
Both Balsamic Vinegar and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Brazilnuts:
300 calories of Balsamic Vinegar have 1.3 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium and 167.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9 times more Copper, 4.2 times more Magnesium, 5.1 times more Phosphorus and 6.8 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 10.9 times more Carbohydrate, 48 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat and 3.9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate