Nutrient Comparison: Balsamic Vinegar VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Brazilnuts:
- Both Balsamic Vinegar and Dried Brazilnuts have similar amounts of vitamins per 1 kg
- Both Balsamic Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Brazilnuts:
- 1 kilogram of Balsamic Vinegar has 22.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.9 times more Calcium, 67 times more Copper, 3.4 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 38.2 times more Phosphorus, 5.9 times more Potassium and 50.8 times more Zinc than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 1.5 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.5 times more Energy, more Fat, more Saturated Fat and 29.2 times more Protein than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein