Nutrient Comparison: Balsamic Vinegar VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Brazilnuts:
- Both Balsamic Vinegar and Dried Brazilnuts have similar amounts of vitamins per 14 oz
- Both Balsamic Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Brazilnuts:
- 14 ounces of Balsamic Vinegar have 22.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.9 times more Calcium, 67 times more Copper, 3.4 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 38.2 times more Phosphorus, 5.9 times more Potassium and 50.8 times more Zinc than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 1.5 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.5 times more Energy, more Fat, more Saturated Fat and 29.2 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein