Nutrient Comparison: Balsamic Vinegar VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Dried Butternuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Dried Butternuts:
- 14 ounces of Balsamic Vinegar have 22.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 17.3 times more Copper, 5.6 times more Iron, 19.8 times more Magnesium, 50.1 times more Manganese, 23.5 times more Phosphorus, 3.8 times more Potassium and 39.1 times more Zinc than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 1.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7 times more Energy, more Fat, more Saturated Fat and 50.8 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein