Comparing Nutrients in 300 calories Balsamic VinegarVS Dried Butternuts
Weight per 300 calories
Balsamic Vinegar
341g
Dried Butternuts
49g
Dried Butternuts have 7 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Dried Butternuts?
Balsamic Vinegar VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Dried Butternuts?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Dried Butternuts:
Both Balsamic Vinegar and Dried Butternuts have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Dried Butternuts:
300 calories of Balsamic Vinegar have 3.5 times more Calcium, 1.2 times more Iron, 1.9 times more Potassium and 159.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Copper, 2.8 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus and 5.6 times more Zinc than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 9.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat and 7.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate