Comparing Nutrients in 300 calories Balsamic VinegarVS Roasted Cashews
Weight per 300 calories
Balsamic Vinegar
341g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.5 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Roasted Cashews?
Balsamic Vinegar VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Roasted Cashews?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Roasted Cashews:
Both Balsamic Vinegar and Dry Roasted Cashew Nuts have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Roasted Cashews:
300 calories of Balsamic Vinegar have 3.9 times more Calcium, 1.3 times more Potassium and 293.3 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.1 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus and 10.7 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 3.4 times more Carbohydrate and 19.5 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat and 4.8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein