Nutrient Comparison: Balsamic Vinegar VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Roasted Cashews:
- Both Balsamic Vinegar and Dry Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
- Both Balsamic Vinegar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Roasted Cashews:
- 5 ounces of Balsamic Vinegar have 45 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 85.4 times more Copper, 8.3 times more Iron, 21.7 times more Magnesium, 6.3 times more Manganese, 25.8 times more Phosphorus, 5 times more Potassium and 70 times more Zinc than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsamic Vinegar have 3 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.5 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 31.2 times more Protein than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein