Nutrient Comparison: Balsamic Vinegar VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Dried Butternuts:
- 100 grams of Balsamic Vinegar have 22.9 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 17.3 times more Copper, 5.6 times more Iron, 19.8 times more Magnesium, 50.1 times more Manganese, 23.5 times more Phosphorus, 3.8 times more Potassium and 39.1 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 1.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7 times more Energy, more Fat, more Saturated Fat and 50.8 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein