Nutrient Comparison: Balsamic Vinegar VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Brazilnuts:
- Both Balsamic Vinegar and Dried Brazilnuts have similar amounts of vitamins per 5 oz
- Both Balsamic Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Brazilnuts:
- 5 ounces of Balsamic Vinegar have 22.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.9 times more Calcium, 67 times more Copper, 3.4 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 38.2 times more Phosphorus, 5.9 times more Potassium and 50.8 times more Zinc than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsamic Vinegar have 1.5 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.5 times more Energy, more Fat, more Saturated Fat and 29.2 times more Protein than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein