Comparing Nutrients in 500 calories Balsamic VinegarVS Dried Beechnuts
Weight per 500 calories
Balsamic Vinegar
568g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.5 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Dried Beechnuts?
Balsamic Vinegar VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin C than Balsamic Vinegar.
500 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Balsamic Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Balsamic Vinegar vs Dried Beechnuts:
500 calories of Balsamic Vinegar have 176.7 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 75.8 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Balsamic Vinegar.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Balsamic Vinegar as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Balsamic Vinegar have 3.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Balsamic Vinegar.
Both Balsamic Vinegar and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Balsamic Vinegar as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.