Nutrient Comparison: Oil Roasted Almonds VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Balsamic Vinegar:
- Both Oil Roasted Almonds and Balsamic Vinegar have similar amounts of vitamins per 1 kg
- Both Oil Roasted Almonds as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Balsamic Vinegar:
- 1 kilogram of Oil Roasted Almonds has 10.8 times more Calcium, 36.7 times more Copper, 5.1 times more Iron, 22.8 times more Magnesium, 18.8 times more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium and 38.4 times more Zinc than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 27.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6.9 times more Energy, more Fat, more Saturated Fat and 43.3 times more Protein than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 3.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Balsamic Vinegar offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein