Nutrient Comparison: Oil Roasted Almonds VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Balsamic Vinegar:
- Both Oil Roasted Almonds and Balsamic Vinegar have similar amounts of vitamins per 100 g
- Both Oil Roasted Almonds as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Balsamic Vinegar:
- 100 grams of Oil Roasted Almonds have 10.8 times more Calcium, 36.7 times more Copper, 5.1 times more Iron, 22.8 times more Magnesium, 18.8 times more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium and 38.4 times more Zinc than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 27.3 times more Water than Oil Roasted Almonds.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.9 times more Energy, more Fat, more Saturated Fat and 43.3 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 3.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Balsamic Vinegar offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein