Nutrient Comparison: Oil Roasted Almonds VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dry Taco Mix:
- 100 grams of Oil Roasted Almonds have more Vitamin B9 than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dry Taco Mix:
- 100 grams of Oil Roasted Almonds have more Calcium than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 2 times more Iron, 1.4 times more Potassium and 7203 times more Sodium than Oil Roasted Almonds.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, more Fat, more Saturated Fat and 4.7 times more Protein than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 3.3 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.