Nutrient Comparison: Oil Roasted Almonds VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Original Dry Chili Seasoning Mix:
- 100 g of Original Dry Chili Seasoning Mix contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Almonds vs Original Dry Chili Seasoning Mix:
- 100 grams of Oil Roasted Almonds have more Calcium than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 4616 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Original Dry Chili Seasoning Mix contain similar levels of Iron per 100 grams.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 7.6 times more Fat, more Saturated Fat and 2 times more Protein than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 3.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Original Dry Chili Seasoning Mix offer comparable quantities of Fiber per 100 grams.