Nutrient Comparison: Oil Roasted Almonds VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Original Dry Chili Seasoning Mix:
- 7 ounces of Oil Roasted Almonds have more Calcium than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 4616 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Original Dry Chili Seasoning Mix contain similar levels of Iron per seven ounces.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 7.6 times more Fat, more Saturated Fat and 2 times more Protein than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 3.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Original Dry Chili Seasoning Mix offer comparable quantities of Fiber per seven ounces.