Nutrient Comparison: Oil Roasted Almonds VS Original Dry Chili Seasoning Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Original Dry Chili Seasoning Mix:
- 1 kg of Original Dry Chili Seasoning Mix contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Original Dry Chili Seasoning Mix:
- 1 kilogram of Oil Roasted Almonds has more Calcium than Original Dry Chili Seasoning Mix.
- While 1 kg of Original Dry Chili Seasoning Mix contains 4616 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Original Dry Chili Seasoning Mix contain similar levels of Iron per one kilogram.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 7.6 times more Fat, more Saturated Fat and 2 times more Protein than Original Dry Chili Seasoning Mix.
- While 1 kg of Original Dry Chili Seasoning Mix contains 3.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Original Dry Chili Seasoning Mix offer comparable quantities of Fiber per one kilogram.