Nutrient Comparison: Oil Roasted Almonds VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dry Taco Mix:
- 5 ounces of Oil Roasted Almonds have more Vitamin B9 than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dry Taco Mix:
- 5 ounces of Oil Roasted Almonds have more Calcium than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 2 times more Iron, 1.4 times more Potassium and 7203 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Energy, more Fat, more Saturated Fat and 4.7 times more Protein than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 3.3 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.