Nutrient Comparison: Dry Taco Mix VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Taco Mix vs Almond paste:
- 5 ounces of Dry Taco Mix have 4.5 times more Iron, 3.2 times more Potassium and 800.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain more Calcium than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 1.2 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, more Fat, more Saturated Fat, 3.3 times more Sugars and 2 times more Protein than Original Dry Taco Seasoning Mix.