Comparing Nutrients in 100 calories Balsamic VinegarVS Almond paste
Weight per 100 calories
Balsamic Vinegar
114g
Almond paste
22g
Almond paste has 5.2 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Almond paste?
Balsamic Vinegar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Almond paste?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Almond paste:
Both Balsamic Vinegar and Almond paste have similar amounts of vitamins per 100 kcal
Both Balsamic Vinegar as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Almond paste:
100 calories of Balsamic Vinegar have 2.3 times more Iron, 1.9 times more Potassium and 28.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 1.9 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat and 3.5 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein