Comparing Nutrients in 100 calories Balsamic VinegarVS Dried Beechnuts
Weight per 100 calories
Balsamic Vinegar
114g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.5 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Dried Beechnuts?
Balsamic Vinegar VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Balsamic Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Dried Beechnuts:
100 calories of Balsamic Vinegar have 176.7 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 75.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.9 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Balsamic Vinegar.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Balsamic Vinegar as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 3.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Balsamic Vinegar.
Both Balsamic Vinegar and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Balsamic Vinegar as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.