Comparing Nutrients in 100 calories VinespinachVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Vinespinach
526g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Raw Vinespinach, which is very high in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Oil Roasted Sunflower Seeds?
Vinespinach VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Vinespinach vs Oil Roasted Sunflower Seeds:
100 calories of Vinespinach have more Vitamin A, 4.9 times more Vitamin B1, 17.2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 2889.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B5 than Raw Vinespinach.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Vinespinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Oil Roasted Sunflower Seeds:
100 calories of Vinespinach have 39 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 15.9 times more Magnesium, 11 times more Manganese, 1.4 times more Phosphorus, 32.9 times more Potassium, 249.3 times more Sodium, 2.6 times more Zinc and 1883.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Selenium than Raw Vinespinach.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 4.6 times more Carbohydrate and 2.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Fat than Raw Vinespinach.
Both Vinespinach and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.