Lets compare vitamin content per 100 grams of Vinespinach vs Oil Roasted Sunflower Seeds:
Raw Vinespinach has more Vitamin A and 92.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 130.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Vinespinach.
Both Raw Vinespinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Oil Roasted Sunflower Seeds:
Raw Vinespinach has 1.3 times more Calcium, 8 times more Sodium and 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 21.9 times more Phosphorus, 97.8 times more Selenium and 12.1 times more Zinc than Raw Vinespinach.
Both Raw Vinespinach and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 171 times more Fat, 6.7 times more Carbohydrate and 11.1 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.