Lets compare vitamin content per 100 grams of Vinespinach vs Toasted Sunflower Seeds:
Raw Vinespinach has more Vitamin A and 72.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 133.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Vinespinach.
Both Raw Vinespinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Toasted Sunflower Seeds:
Raw Vinespinach has 1.9 times more Calcium, 8 times more Sodium and 93.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 17.1 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 22.3 times more Phosphorus and 12.3 times more Zinc than Raw Vinespinach.
Both Raw Vinespinach and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 189.3 times more Fat, 6.1 times more Carbohydrate and 9.6 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.