Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Chinese Waterchestnuts:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 2.4 times more Vitamin B6, 14.6 times more Vitamin B9, 30.3 times more Vitamin E and 10.3 times more Vitamin K than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Chinese Waterchestnuts:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 5.5 times more Copper, 71.3 times more Iron, 5.8 times more Magnesium, 6.3 times more Manganese, 18.1 times more Phosphorus, 111.7 times more Selenium and 10.4 times more Zinc than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 47.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Chinese Waterchestnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6.1 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.5 times more Fiber and 14.3 times more Protein than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Chinese Waterchestnuts have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Waterchestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.