Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Chinese Waterchestnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 14.5 times more Vitamin B5, 2.4 times more Vitamin B6, 14.6 times more Vitamin B9, 30.3 times more Vitamin E and 10.3 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Chinese Waterchestnuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 5.5 times more Copper, 71.3 times more Iron, 5.8 times more Magnesium, 6.3 times more Manganese, 18.1 times more Phosphorus, 111.7 times more Selenium and 10.4 times more Zinc than Chinese Waterchestnuts.
- Both Oil Roasted Sunflower Seeds and Chinese Waterchestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.1 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.5 times more Fiber and 14.3 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chinese Waterchestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6