Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Chinese Waterchestnuts
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Chinese Waterchestnuts
103g
Oil Roasted Sunflower Seeds have 6.1 times more energy per 100g than Chinese Waterchestnuts. It has very high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chinese Waterchestnuts?
Oil Roasted Sunflower Seeds VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Chinese Waterchestnuts:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Chinese Waterchestnuts:
100 calories of Oil Roasted Sunflower Seeds have 11.7 times more Iron, 3 times more Phosphorus, 18.3 times more Selenium and 1.7 times more Zinc than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 7.4 times more Potassium and 291.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chinese Waterchestnuts contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 84.1 times more Fat, 44.5 times more Saturated Fat, 175.2 times more Omega 6 and 2.3 times more Protein than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 6.4 times more Carbohydrate, 9.4 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 100 calories.