Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Toasted Sunflower Seeds
Weight per 100 calories
Chinese Waterchestnuts
103g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is very high in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Toasted Sunflower Seeds?
Chinese Waterchestnuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Waterchestnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Toasted Sunflower Seeds:
100 calories of Chinese Waterchestnuts have 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 18.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Chinese Waterchestnuts.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Chinese Waterchestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Waterchestnuts vs Toasted Sunflower Seeds:
100 calories of Chinese Waterchestnuts have 7.6 times more Potassium and 468.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.8 times more Iron, 2.9 times more Phosphorus and 1.7 times more Zinc than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Toasted Sunflower Seeds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
Both Raw Chinese Waterchestnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Waterchestnuts have 7.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 89 times more Fat, 35.9 times more Saturated Fat, 183.1 times more Omega 6 and 1.9 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Raw Chinese Waterchestnuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.