Nutrient Comparison: Chinese Waterchestnuts VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Waterchestnuts versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Waterchestnuts vs Toasted Sunflower Seeds:
- 7 ounces of Chinese Waterchestnuts have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Chinese Waterchestnuts.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Chinese Waterchestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Waterchestnuts vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 5.6 times more Copper, 113.5 times more Iron, 5.9 times more Magnesium, 6.4 times more Manganese, 18.4 times more Phosphorus and 10.6 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 3.8 times more Fiber and 12.3 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6