Comparing Nutrients in 100 calories Water ConvolvulusVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Water Convolvulus
526g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Raw Water Convolvulus , which is very high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Oil Roasted Sunflower Seeds?
Water Convolvulus VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Oil Roasted Sunflower Seeds:
100 calories of Water Convolvulus have more Vitamin A, 2.9 times more Vitamin B1, 11.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 1557.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5 than Raw Water Convolvulus .
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Water Convolvulus as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Oil Roasted Sunflower Seeds:
100 calories of Water Convolvulus have 27.6 times more Calcium, 12.2 times more Iron, 17.4 times more Magnesium, 2.4 times more Manganese, 20.1 times more Potassium, 1173.6 times more Sodium and 1870.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper and 2.8 times more Selenium than Raw Water Convolvulus .
Both Water Convolvulus and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 4.3 times more Carbohydrate, 6.2 times more Fiber and 4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.