Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Canned Kidney Beans
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Canned Kidney Beans?
Canned Chinese Waterchestnuts With Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Canned Kidney Beans:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin C and 42 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 12.2 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Canned Kidney Beans:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Copper, 1.2 times more Iron, 1.6 times more Manganese, 1.3 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.1 times more Calcium, 3.2 times more Magnesium, 2.8 times more Phosphorus and 22 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Carbohydrate and 2.2 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.1 times more Omega 3 and 3.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.