Comparing Nutrients in 100 calories WatermelonVS Canned Kidney Beans
Weight per 100 calories
Watermelon
333g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.8 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Canned Kidney Beans?
Watermelon VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Watermelon vs Canned Kidney Beans:
100 calories of Watermelon have 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 14.6 times more Vitamin K than Raw Watermelon.
Both Watermelon and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Watermelon as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Canned Kidney Beans:
100 calories of Watermelon have 1.3 times more Potassium, 1.2 times more Selenium and 3.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 2.9 times more Phosphorus, 105.7 times more Sodium and 1.6 times more Zinc than Raw Watermelon.
Both Watermelon and Canned Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.5 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 3.8 times more Fiber and 3.1 times more Protein than Raw Watermelon.
Both Watermelon and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.