Nutrient Comparison: Watermelon VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Canned Kidney Beans:
- 14 ounces of Watermelon have 1.6 times more Vitamin B5 and 6.8 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 41 times more Vitamin K than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Watermelon as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 4.9 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 296 times more Sodium and 4.6 times more Zinc than Raw Watermelon.
- Both Watermelon and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 3.4 times more Sugars and more Fructose than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 10.8 times more Fiber and 8.6 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.