Watermelon VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Watermelon vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 32.4 times more Vitamin B9, 8.7 times more Vitamin C, 27.9 times more Vitamin E and 1049 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Watermelon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 6.1 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 17.6 times more Sodium and 3.5 times more Zinc than Raw Watermelon.
- Both Watermelon and Frozen Broccoli Spears contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Watermelon have 1.4 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 7.8 times more Fiber and 5.2 times more Protein than Raw Watermelon.
- Both Watermelon and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Watermelon provide inadequate amounts of Omega 3
- Both Raw Watermelon as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.