Nutrient Comparison: Watermelon VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 31.3 times more Vitamin B9, 8.4 times more Vitamin C, 27 times more Vitamin E and 1014 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium and 3.4 times more Zinc than Raw Watermelon.
- Both Watermelon and Frozen Broccoli Spears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon have 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 7.5 times more Fiber and 5 times more Protein than Raw Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.