Nutrient Comparison: Frozen Broccoli Spears VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Maraschino Cherries:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 115.5 times more Vitamin B3, 4.5 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Maraschino Cherries:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Iron, 4 times more Magnesium, 21.3 times more Manganese, 19.7 times more Phosphorus, 11.9 times more Potassium, 9.5 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 1.3 times more Calcium and 4 times more Copper than Frozen Broccoli Spears.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Omega 3 and 13.9 times more Protein than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 5.7 times more Energy, 7.8 times more Carbohydrate and 26.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Maraschino Cherries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in five ounces.