Nutrient Comparison: Frozen Broccoli Spears VS Canned Maraschino Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Maraschino Cherries:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 115.5 times more Vitamin B3, 4.5 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Maraschino Cherries:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Iron, 4 times more Magnesium, 21.3 times more Manganese, 19.7 times more Phosphorus, 11.9 times more Potassium, 9.5 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 1.3 times more Calcium and 4 times more Copper than Frozen Broccoli Spears.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Omega 3 and 13.9 times more Protein than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 5.7 times more Energy, 7.8 times more Carbohydrate and 26.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Maraschino Cherries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 100 grams.