Drained Canned Maraschino Cherries have 5.7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Maraschino Cherries?
Frozen Broccoli Spears VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Maraschino Cherries:
500 calories of Frozen Broccoli Spears have 162.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 657.2 times more Vitamin B3, 25.5 times more Vitamin B5, 199.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 153.6 times more Vitamin E and 384.6 times more Vitamin K than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Maraschino Cherries:
500 calories of Frozen Broccoli Spears have 4.3 times more Calcium, 1.4 times more Copper, 9.5 times more Iron, 22.8 times more Magnesium, 121.4 times more Manganese, 111.9 times more Phosphorus, 67.7 times more Potassium, 54.1 times more Selenium, 24.2 times more Sodium, 7.4 times more Zinc and 9 times more Water than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 26.3 times more Omega 3, 5.3 times more Fiber and 79.1 times more Protein than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Maraschino Cherries offer comparable quantities of Energy per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 500 calories.