Comparing Nutrients in 100 calories WatermelonVS Broccoli Raab
Weight per 100 calories
Watermelon
333g
Broccoli Raab
455g
Watermelon has 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Broccoli Raab?
Watermelon VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Broccoli Raab?
Lets compare vitamin content per 100 calories of Watermelon vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.4 times more Vitamin A, 6.7 times more Vitamin B1, 8.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 37.7 times more Vitamin B9, 3.4 times more Vitamin C, 44.2 times more Vitamin E and 3054.5 times more Vitamin K than Raw Watermelon.
100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Raw Watermelon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 21 times more Calcium, 1.4 times more Copper, 12.2 times more Iron, 3 times more Magnesium, 14.2 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium, 45 times more Sodium, 10.5 times more Zinc and 1.4 times more Water than Raw Watermelon.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.9 times more Carbohydrate, 12 times more Sugars and 14.5 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.5 times more Fat, more Omega 3, 9.2 times more Fiber and 7.1 times more Protein than Raw Watermelon.
Both Watermelon and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.