Nutrient Comparison: Watermelon VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 4.7 times more Vitamin A, 4.9 times more Vitamin B1, 6.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 27.7 times more Vitamin B9, 2.5 times more Vitamin C, 32.4 times more Vitamin E and 2240 times more Vitamin K than Raw Watermelon.
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 15.4 times more Calcium, 8.9 times more Iron, 2.2 times more Magnesium, 10.4 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 33 times more Sodium and 7.7 times more Zinc than Raw Watermelon.
- Both Watermelon and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon has 2.6 times more Carbohydrate, 16.3 times more Sugars and 19.8 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, 6.8 times more Fiber and 5.2 times more Protein than Raw Watermelon.
- 1 pound of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.