Comparing Nutrients in 100 calories WaxgourdVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Waxgourd
769g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 45.5 times more energy per unit of mass than Raw Waxgourd, which is very high in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Waxgourd or Oil Roasted Sunflower Seeds?
Waxgourd VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waxgourd or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Waxgourd vs Oil Roasted Sunflower Seeds:
100 calories of Waxgourd have 5.7 times more Vitamin B1, 17.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B6 and 538.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Waxgourd and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Waxgourd as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waxgourd vs Oil Roasted Sunflower Seeds:
100 calories of Waxgourd have 9.9 times more Calcium, 4.3 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 1684.9 times more Sodium, 5.3 times more Zinc and 2841.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 8.6 times more Selenium than Raw Waxgourd.
100 calories of Waxgourd lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Waxgourd have 6 times more Carbohydrate and 12.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Fat, 9.7 times more Saturated Fat and 8.6 times more Omega 6 than Raw Waxgourd.
Both Waxgourd and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.